Run: Aerobic Run Previous Next

4/27/2016

5:55 AM

8.5 mi

1:11:29.02

8:24 mi

Health

150 lb
4042

Weather

40 F
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Notes

Easy aerobic pace, ran a bit less than the plan called for.

Training Plan Entry

Aerobic Run

9.4 mi

1:17

9.4 mi (7.8 - 10.8)

1:17:00 (1:10:00 - 1:24:00)

8:08 /mi (8:52 - 7:44)

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