Notes
9 mi easy, 6 mi @ near-MP, 1 mi c/d.
Not quite as strong as hoped, but decent effort. Drank Tailwind, and took 1 SiS Gel at the 8 mi point. No issues, seemed to work just fine.
Training Plan Entry
Long Aerobic Run
16 mi
Easy -- 8:30 - 9:00 pace for 9 miles,
then 6 miles at GMP (OR, 10K Time Trial?),
then 1 mi c/d