8/31/2014
6:30 AM
19.6 mi
2:40:53
8:13 mi
Saucony Kinvara 4 (August 2014)
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Workout type:Long Aerobic Run
Distance:19 mi
6 mi slow build up to 8:20 pace, then 6 mi @ 8:20 pace, then 6 mi @ 8:00 pace, then 1 mi C/D (9:15 pace).