1/16/2014
5:30 AM
10.8 mi
1:36:00
8:54 mi
Saucony Virrata (Black Mar 2013)
Initializing charts...
10.8 miles, aerobic run, 7.0 mph for 9.25 miles, felt easy. The issue with my right knee ligament(?) did not occur today. I foamed rolled after yesterday's run and today's run. I will try to keep that up, seems to help.