7/21/2017
5:26 AM
8.2 mi
1:03:42.86
7:46 mi
Newton Energy
Initializing charts...
LMLS, 8 mile Mid-level effort (about half-way b/t GMP and Easy pace), then SAM Easy.
Felt pretty solid, did not push the pace, ran Strides as well.
Workout type:Aerobic Run
Distance:7 mi
LMLS,
easy, plus 5 x 30 sec Strides at 5k pace
SAM Easy