Run: Aerobic Run Previous Next

7/21/2018

6:25 AM

8.3 mi

1:09:02.02

8:20 mi

Health

145 lb
132 bpm
159 bpm
3811

Weather

62 F
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Hamel Loop

Notes

8.3 mi, with 10x strides (30 sec @ 5k pace), SAM Easy

Training Plan Entry

Aerobic Run

8 mi

Aerobic + Speed

8M w 10 strides

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