Run: Tempo Previous Next

6/17/2021

7:47 AM

10.2 mi

1:19:01.39

7:45 mi

Health

148 lb
138 bpm
167 bpm
50 bpm
4780

Weather

75 F
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Tamarack

Notes

Plan: 6 @ MP

I ran Alternations, roughly 3.5 minutes faster than MP, then balance of each mile recovering around 7:30 pace

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