9/11/2014
5:43 AM
12 mi
1:25:27.19
7:07 mi
Saucony Virrata (White Jan '14)
Initializing charts...
Tempo run, 6:47 average pace for 10 miles (although there was a very short bathroom break during mile 5). 1 mile w/u and c/d.
Workout type:Tempo
Distance:14 mi
10 miles at 6:52 pace, plus 2 w/u and 2 c/d miles