Notes
RW Plan: 12.7 mi (9.9 - 14.8), 1:42:00 (1:27:00 - 1:53:00), 8:00 /mi (8:43 - 7:34)
Actual: Pretty darn close. Slow build up to the 8:00 pace, but felt good throughout.
Training Plan Entry
Aerobic Run
12.7 mi
1:42
12.7 mi (9.9 - 14.8)
1:42:00 (1:27:00 - 1:53:00)
8:00 /mi (8:43 - 7:34)