3/21/2014
12:30 PM
4.3 mi
40:12
9:21 mi
New Balance RC 1600 (September 2012)
Distance: 2 sets of 3 X 100m at 10.7 / 11.3 / 11.8 mph
Total of 4.3 miles, including 1 mile warmup and 1.25 mile cooldown.