3/6/2015
5:50 AM
9 mi
1:20:00
8:54 mi
New Balance RC 1600 (September 2012)
9 miles easy on TM. (First day running after 4-day break due to stomach flu.)
Workout type:Long Aerobic Run
Distance:15 mi
with 12 miles at MP (6:55 - 7:00)