Run: Aerobic Run Previous Next

8/7/2013

5:29 AM

12.1 mi

1:41:23.79

8:25 mi

Health

151 lb
138 bpm
150 bpm
48 bpm
5761

Weather

57 F
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16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th

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Notes

Actual route was Cty 6 West, detour down Spring Hill Road, back on 6 West to Homestead, then turn around.

Felt steady again today. Around 138 bpm HR for most of it, pace was around 8:20 for most of it. For some reason, I thought my RW pace was about 8:30 per mile, but it is actually 8:13 per mile, so I've been loafing a bit!

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