6/5/2013
4:38 AM
9.2 mi
1:17:21.43
8:24 mi
New Balance Minimus MT200R (November 2012)
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9 mile Aerobic Run, avg pace ~ 8:10, avg HR 142, max HR 153. Felt good -- I was a bit concerned that I ran yesterday's Out n Back too hard, but no ill effects today. Oh, and resting HR was 45 bpm! So all is good.