Run: Long Aerobic Run Previous Next

3/19/2016

7:18 AM

19 mi

2:31:58.58

8:00 mi

Equipment

Newton Energy

Health

150 lb
9024

Weather

28 F
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Baker Park

Notes

Solid run after yesterday's PCR/Tempo run. 19 miles at a pace that felt mostly easy, although I started to pick up the pace late in the run because I was cold. It was snowin' and blowin' steadily. Longest run of the training cycle so far, and it was encouraging to finish without too much difficulty. The last mile was a cool-down lap at the park, and I was starting to feel a lot of fatigue during that part. Another mile would've been counter-productive today, I think, so it was about the right level of effort/duration. I may cut it back just a bit next week ...

Training Plan Entry

Long Aerobic Run

18.5 mi

2:18

16.4 mi (12.8 - 18.9)

2:18:00 (1:58:00 - 2:32:00)

8:26 /mi (9:12 - 8:01)

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