Run: Aerobic Run Previous Next

7/17/2017

5:26 AM

7.3 mi

1:02:05.53

8:34 mi

Health

145.5 lb
130 bpm
159 bpm
3340

Weather

68 F
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Hamel Loop

Notes

LMLS, 7.2 mi easy pace w/ 5 x 30 sec strides at 5k pace, SAM Easy.

Training Plan Entry

Aerobic Run

8 mi

LMLS,

easy, plus 5 x 30 sec Strides at 5k pace

SAM Easy

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