Run: Aerobic Run Previous Next

3/7/2018

5:34 AM

4.5 mi

38:33.99

8:35 mi

Health

147.5 lb
130 bpm
144 bpm
2102
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Treadmill

Notes

LMLS, 4.5 miles (first portion of scheduled Aerobic run, brb), SAM Easy

build up to 7.4 mph, nice and easy, Avg HR 130

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