10/24/2012
6:15 AM
4.2 mi
38:00
9:03 mi
New Balance 426 (spring 2004)
NOTE: I switched today's interval run to tomorrow, and just ran an easy 4 miler today.
Tomorrow's workout will be:
3 x 1 mile at 10K Pace (6:40), although I may go a bit easier than this.