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4/4/2015

8:04 AM

25 km

1:49:54.27

7:05 mi

Health

150 lb
7378
49.9

Weather

34 F
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Ron Daws 25K

Notes

Ron Daws 25K. BIG Hills! My plan was to run it as a Fast Finish Long Run -- start out slow, maybe 8:30 or faster pace, then picking it up a bit at mile 5, then aiming for Goal Half Marathon pace for last 5 miles or so. Instead, I ran at roughly Goal Marathon Pace for the whole thing. Not sure why that happened. 7:10 pace early on felt pretty comfortable, so I thought I would stick with it for awhile ... it felt decent throughout, although the hills took a lot out of me.

Had breakfast with the family afterwards -- great stuff!

Training Plan Entry

Race

17.5 mi

w/u, then

Ron Daws 25K with 14 miles at MP (6:55 - 7:00),

or as a FFLR, or as a Steve Way workout: 5 at MP, Jog, 5 x 0.75/0.25 (LT/Jog), 5 at MP.

c/d.

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