8/11/2015
6:06 AM
10 mi
1:18:23.29
7:50 mi
Nike LunarSpider R3 (Blk/Red Dec 2014)
Initializing charts...
4 x 1 mile repeats at avg pace of 6:27. Perfect weather for running.
Workout type:Interval
Distance:10 mi
7K total: 4 x 1 mi at ~6:40 pace
with 1 mi jogs