5/22/2013
5:39 AM
11.2 mi
1:34:56.54
8:30 mi
Brooks Pure Grit (April 2012)
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Total 11.2 miles, 10.7 mile Aerobic Run. Average pace following 1st mile thru 10.7 was 8:20 min/mile (program pace was 8:38). Felt very comfortable, average HR stayed around 140 bpm.