Notes
Sched: 12 mi. Actual: 8 mi on TM due to rain and lightning
Avg HR 134, 140 during last 2/3 of run. Slowly sped up to 7.0 mph, held it there for a while, then jumped up to 7.5 mph. Slowed to 7.4 then 7.3 toward the end (to keep HR from going much above 140). Not an easy run; definitely feeling yesterday's LT workout. No LMLS, No SAM. Maybe this afternoon.