Notes
Pleased with the numbers. Avg HR from 144 to 155, Max HR only 159, with speeds of 7.3 to 7.5 mph.
The Running Wizard avg pace was 8:08 (about 7.4 mph), so this seems right on track. The RW HR range was 144 - 166, so I kept it toward the lower end of that range -- very happy about that!