Notes
LMLS, 2 w/u, 8.6 O&B, 2 c/d. Felt like I executed this very well today. Although it was very nice outside and I would've enjoyed a nice outdoor run, it feels like I benefited from the tight controls I have over the TM parameters, and hence on my HR. 8.5 mph for most of the O&B, with 1.6 miles at 8.6 to finish. Avg HR was in a nice tight band of 154-159 bpm, and it did not feel strained at all. It went by rather quickly today. I drank Nuun.