Run: Jog Previous Next

5/23/2019

5:41 AM

6.4 mi

57:44.03

9:02 mi

Health

149.2 lb
126 bpm
145 bpm
46 bpm
3023

Weather

52 F
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Hamel Loop

Notes

6.4 mi easy (supposed to be a jog, but HR #'s look like normal aerobic effort), SAM Easy.

Felt GREAT doing the SAM work. Looking forward to a solid Out-and-Back tomorrow -- 10 mi @ ~MP

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