Notes
Hill workout; 5 x 0.5 miles, 13% incline, 6 mph, w/ 0.5 mi recoveries at 6 mph, 2%, with a 30 sec stride at 10 mph.
Today felt easier than last week, where I did the first 0.25 mi of each hill at 12%, the second at 13%.
SAM Hard -- felt strong!