Run: Aerobic Run Previous Next

12/18/2018

6:06 AM

8.6 mi

1:17:43.55

9:02 mi

Health

146 lb
139 bpm
165 bpm
3980

Weather

31 F
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Hamel Loop

Notes

LSLM, 8.6 miles, trying to keep HR below 135, but unable. Avg pace was 9:00, avg HR 139.

Plan now is to keep pace around 9:00 or even slower, hoping that HR will drop down to low 130s.

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