Notes
10.5 miles Aerobic Run on Treadmill, 6.8 mph/0% incline for most of it. Avg HR ~ 136 bpm, but it felt harder than that. This is probably due to running my Long Run yesterday, Sunday, instead of Saturday, AND running the Long Run fairly hard -- 145 bpm avg HR, avg pace about 8:13. Legs are stiff and a bit sore, but the effort level today was easy enough ... according to HR numbers.