Notes
2 X Strength Circuit:
25 incline situps, 5 Burpee/pushups/pullups, Dumbbell press, Knee extensions, Bicep curls, Hamstring curls, Lat pulldowns, Tricep extensions.
(Plus 15 more pushups).
Then,
35 minutes on Elliptical at hard effort (HR ~145 bpm), plus ~0.6 miles on Treadmill at Jog pace.