12/9/2015
6:30 AM
6.2 mi
1:00:00
9:41 mi
New Balance RC1400v2 (October 2015)
1 mi w/u, 6 hill loops on TM , ~1 mi c/d
Each hill loop included 12-13% incline at 6 mph for 1/8 to 3/16 mile, and a strider at ~5K pace for 1/8 mile, the rest easy running at 6.0 - 6.6 mph.
Good workout.