Run: Aerobic Run Previous Next

8/16/2016

5:57 AM

12 mi

1:38:34.07

8:13 mi

Health

144.5 lb
47 bpm
5490

Weather

65 F
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Hamel Loop

Notes

12 mile Aerobic, 8:13 avg pace, 5 miles in the 7:55 range.

6 x 30sec strides during last 3-4 miles.

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