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3/9/2019

9:59 AM

8 km

32:47

6:36 mi

Health

151 lb
174 bpm
194 bpm
2377
49.8

Weather

34 F

Race Result

127 / 354 (35.9%)
5 / 14 (35.7%)
98 / 206 (47.6%)
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Notes

Out of shape. Went out at an appropriate pace had I been in shape, about 6:15.

2nd Mile was slowest, then settled in on the return half with a tailwind.

Training Plan Entry

Long

12 mi

7:25 pace

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