LMLS, 15 min w/u, 50 min Progression Run: 20 min/15 min/10 min/5 min, 12 min c/d, SAM Hard Ph 2 (with Leg Circuit to start: 40/15/10/50). I ran this one conservatively, unlike my 1st Progression Run a few weeks ago. Felt good, and paces were about where they should be. I felt like I could've kept going another 5 minutes or so at my final pace (close to 6:25 pace). Paces for the progression were approximately: 7:20/7:05/6:46/6:27. This seems about right for this workout.
Training Plan Entry
Out & Back
10 min w/u,
50 min PROGRESSION: 20 min STDY, 15 min faster, 10 min faster, 5 min fastest but controlled.
10 min c/d