1/25/2016
6:15 AM
5.1 mi
52:40
10:20 mi
Saucony Kinvara 5 (Black April 2015)
Plan: 5.1 mi (4.0 - 6.0), 45:00 (38:00 - 50:00), 8:43 /mi (9:30 - 8:17)
Actual: slower than plan, but about right. Mostly 6 mph, and never faster than that.
Workout type:Jog
Distance:5.1 mi
Duration:45:00
5.1 mi (4.0 - 6.0)
45:00 (38:00 - 50:00)
8:43 /mi (9:30 - 8:17)