Run: Jog Previous Next

1/25/2016

6:15 AM

5.1 mi

52:40

10:20 mi

Health

150 lb
2422
  • Map

Treadmill

Notes

Plan: 5.1 mi (4.0 - 6.0), 45:00 (38:00 - 50:00), 8:43 /mi (9:30 - 8:17)

Actual: slower than plan, but about right. Mostly 6 mph, and never faster than that.

Training Plan Entry

Jog

5.1 mi

45:00

5.1 mi (4.0 - 6.0)

45:00 (38:00 - 50:00)

8:43 /mi (9:30 - 8:17)

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