Run: Out & Back Previous Next

12/20/2013

5:30 AM

11.4 mi

1:36:00

8:26 mi

Health

149 lb
47 bpm
5378
  • Map

Treadmill

Notes

warmup mile (gradual increase to 6.6 mph)

miles 2 thru 5: 7.6 mph (7:54 pace)

miles 6 thru 10.5: 7.7, 7.8, 7.7, 7.8, 7.7 (for last 1.5 miles) -- (7:48 and 7:42 pace, alternating miles)

mile 10.5 thru 11: 6.0 mph

11 thru 11.4: walk/jog at 4 mph

Felt tough, but not too tough!

Comments