Out-n-Back, 11.74 miles (Plan: 15 min w/u, 60 min ~7:15 pace, 15 min c/d). Strong effort today.
Actual paces: Out 4 miles @ 7:11 avg pace, Back 4 miles @ 7:04 pace. About perfect for this workout. Also, to round out the 60 minutes, there was an extra 0.44 miles (total of 8.44 in 60 minutes) at an avg pace of 6:56. So, these paces are getting down close to Goal MP, without feeling too difficult.