Run: Jog Previous Next

7/4/2014

8:43 AM

4.1 mi

37:22.50

9:07 mi

Health

150 lb
1947

Weather

68 F
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One Lap at Shiloh 0.28 miles (long qtr mile track)

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Training Plan Entry

Jog

4 mi

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

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