Run: Fartlek Previous Next

1/29/2019

6:36 AM

8.8 mi

1:21:01.46

9:13 mi

Health

149 lb
47 bpm
4152

Weather

-9 F
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Treadmill

Notes

LMLS, 8.8 mi on TM at work, Fartlek 400m x 5 and 2 x 1 mi Hills (6%/6.0 mph), SAM Easy

HR numbers are bogus.

Resting HR last night was down to about 45 bpm at bedtime, lowest I've seen it in weeks.

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