34:16 (~ 4 miles worth) on each of: bike, lateral elliptical, normal elliptical, and treadmill.
During the 4 miles of running on TM, I did the 2nd mile at 8.5 mph (7:04 pace). Tough, but not exhausting. No HR data to look at, though.
Still some pain/soreness in right hip/glute, but getting better. Good stretching session afterwards.