4/18/2014
11:39 AM
3.1 mi
28:04.27
9:04 mi
Saucony Virrata (White Jan '14)
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1 mi w/u, 1 mi @ 6:17 pace, 1 mi c/d. Felt steady, not too difficult. I was cautious and didn't go at the full 6:08 RW program pace. Probably a good idea -- HR rose to about 163 bpm at its peak, which is about right for this type of workout.