Run: Long Aerobic Run Previous Next

1/18/2014

6:30 AM

18.3 mi

2:35:00

8:29 mi

Health

148 lb
145 bpm
47 bpm
8576
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Treadmill

Notes

18.3 miles on LTF treadmill, 0% incline, 7.2 mph (8:20), with a 3 mile stretch (miles 14-16) at 8.0 mph (7:30 pace).

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