Run: Jog Previous Next

2/26/2018

5:03 AM

6.1 mi

52:34.65

8:38 mi

Health

151 lb
134 bpm
145 bpm
2917

Weather

14 F
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Hamel Loop

Notes

First day running after being sick with a cold (missed Wednesday - Sunday). Ran OUTSIDE no less.

LMLS, 6.1 miles of easy loops around park, SAM Easy. Rough starting, felt pretty good after 2 miles. Water bottle froze after 4 miles, but no biggie.

Training Plan Entry

Fartlek

7.1 mi

7.1 mi (4.7 - 8.2), 58:00 (42:00 - 1:04:00), 8:09 /mi (8:53 - 7:46), HR: 120 - 156

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