Notes
Securian Half Marathon
RW Plan: 10.7 mi (8.5 - 12.5), 1:21:00 (1:11:00 - 1:31:00), 7:35 /mi (8:15 - 7:13)
Actual: 1:32:24
I jogged with Matt for 1.5 miles, then sped up to MP. Saw Les and Rick way out front on their way back. Caught up to Elaina and Pete after the turnaround, and ran it in with Pete for the last 4 or 5 miles. Felt good at all times.
Training Plan Entry
Race
13.1 mi
Securian Half Marathon
RW Plan:
10.7 mi (8.5 - 12.5)
1:21:00 (1:11:00 - 1:31:00)
7:35 /mi (8:15 - 7:13)