3/14/2016
6:30 AM
8 mi
1:07:46
8:28 mi
New Balance RC1400v2 (October 2015)
1.5 mi w/u,
4 x 1 mile repeats at 6:25 - 6:35 plan pace (actual 9.3 mph @ 1% incline --> 6:27 pace),
800m recoveries (5.5 mph),
1 mi c/d (6 mph).
Workout type:Interval
Distance:9 mi
4 x 1 mile repeats at 6:25 - 6:35 pace, 800m recoveries.