Run: Jog Previous Next

3/5/2018

5:41 AM

6.2 mi

59:00.50

9:34 mi

Health

147.5 lb
135 bpm
145 bpm
2882

Weather

35 F
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Hamel Loop

Notes

6 mile jog with short walk breaks. Very slippery roads, storm expected today, but not too bad in the early morning hours.

Training Plan Entry

Fartlek

7.1 mi

7.1 mi (5.5 - 8.4), 1:00:00 (50:00 - 1:07:00),

8:19 /mi (9:03 - 7:53), HR: 120 - 156

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