Notes
Mostly a jog. A couple strides, and two hill sprints, but even those were just moderate, short efforts. Really needed today to be easy after a near full effort Half on Saturday, followed by a steady 16-miler in humid conditions yesterday.
Oh, I got chased by a dog TWICE today -- the same dog that chased me yesterday! And the owner was standing right there both days. I yelled at him today. Tomorrow, I will have pepper spray with me. I'd hate to use it, but I'm not sure I want to wait until I get bit before doing something.