3/16/2019
9:14 AM
3 mi
27:11.60
9:04 mi
New Balance Beacon (Black Sep 2018)
Initializing charts...
Part 2 of Long Run on LTF TM. 3.0 miles at 6.6 mph, 1%, HR in the mid-130s, 4 strides at the end.
No SAM, hit the hot tub and stretched instead.