Notes
LMLS, 17.3 mi Long run in cold weather, SAM Hard.
Cold and windy, although warmest it’s been in about 2 weeks. Really happy with pace/effort level.
Training Plan Entry
Long Aerobic Run
16.5 mi
16.7 mi (13.0 - 19.3), 2:18:00 (1:58:00 - 2:32:00), 8:16 /mi (9:01 - 7:52), HR 129 - 148