LMLS, 10K Time Trial (1 loop at Baker)
Really happy with the effort today. 1st mile felt really tough and possibly unsustainable at 6:30. It ended up being the slowest of the 6. 6:24 avg pace without feeling like it was a full race effort. Avg HR was 159, rising to 164-170 in the second half, which seems about right. I could have sustained the pace for maybe another half mile or so.
18-miler tomorrow ...