Run: Jog Previous Next

7/6/2014

12:34 PM

5.8 mi

51:50.60

8:57 mi

Health

150 lb
2755

Weather

81 F
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5.5 Mile PCR 101-24-Hunter-6-Peony

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Notes

Recovery jog after yesterday's Afton Trail Race. Very surprising to see that miles 2 and 3 were at 8:05 and 8:14, respectively. Felt easier than that. Ran today at 1:00 p.m., and it was hot -- lower 80's. Good training for other summer runs.

Training Plan Entry

Jog

5 mi

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

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