Run: Aerobic Run Previous Next

4/19/2017

5:37 AM

7.3 mi

1:05:00

8:55 mi

Health

146.5 lb
139 bpm
166 bpm
3386
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Treadmill

Notes

Aerobic, Easy B, after 20 mins, I was at 7.0 mph, 2% incline, HR in high 130s / low 140s. No soreness from yesterday's workout. All seems pretty good. Still have a mild cough, but getting better.

Training Plan Entry

Aerobic Run

8.4 mi

8:06 pace

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